Harvest Thyme herb dips are made with the finest quality ingredients. Each package makes multiple servings and has additional recipes on the back of the package. All of their dip mixes are salt and sugar free with the exception of Harvest Vegetable Dip which has a low sodium vegetable soup base and Romano Cheese Dip which has natural sodium in the cheese powder. There are no artifical sweetners or MSG in any of Harvest Thyme products.